Do you think of self-care as an indulgence, reserved for people who have more time and energy?  Do you worry about burn out and feel depleted by taking care of everyone else’s needs?  Do you have unmet goals for your own wellbeing, but little time left for yourself? 

Join Anna Sandbank LCSW, NBC-HWC via Zoom to learn effective ways to meet your own needs, and cultivate a mindset that fosters lasting resiliency.  You will leave the workshop feeling more energized and optimistic, with practical tools and strategies to incorporate greater self-care into your busy life. 

Anna is a national board certified health and wellness coach with expertise that includes over 20 years as a licensed clinical social worker. In 2016, she founded her business, Well Within Coaching, to fulfill her passion for serving others as they reach their highest potential and as a way to “be the change.”

Registration and an email address is required in order to receive the Zoom link.

Register for the Zoom link here