Old Bridge, NJ – Jan. 2, 2019 – The Old Bridge Public Library will host the following variety of wellness programs this month to allow patrons to start off the new year in a healthy way:
Essential Oils for Seasonal Allergies and Aromatherapy: Mon. Jan. 7th at 11am: Certified clinical Aromatherapist Grace Orosz, R.N. from Raritan Bay Medical Center, will present an informative lecture on essential oils. She will explore how these holistic substances can be used effectively to treat a variety of ailments, including upper respiratory issues, allergies and inflammation. The session will also examine how integrative therapies enhance patients’ health and well-being. Registration is required.
Tai Chi: Tuesday, Jan. 15th at 11am: Local certified Tai Chi instructor Katherine Kollias returns to the Library to host this program. She will speak about Yang style Tai Chi and the various health benefits that can result from daily practice of this well-regarded exercise. Attendees will be able to participate in the exercise demonstrations and are requested to wear comfortable clothing and sneakers. No registration necessary.
Soup’s On! The Art of Soup-making: Thurs. Jan. 17th at 11am. With winter being the perfect time for soup, MaryRose Agel, a dietitian at the ShopRite of Spotswood, will lead this hands-on session. She will demonstrate how to make a healthy, delicious soup which attendees can sample. Registration is required.
Program registration can be done by calling 732-721-5600 x5033 or online at: www.oldbridgelibrary.org.
The Old Bridge Public Library has consistently been voted one of the three Best Public Libraries in Middlesex County by the readers of the Home News Tribune. The Library is open seven-days-a-week and is located at 1 Old Bridge Plaza at the corner of Rt. 516 and Cottrell Road in the Municipal Center. More information about these and other Library programs is available at www.oldbridgelibrary.org or by calling 732-721-5600 x5033. The satellite Laurence Harbor branch is located at 277 Shoreland Circle; phone: 732-566-2227.